The drink of life
Add more water to your life
- Drink at least 8 glass of water a day
- Mix the fruit juice of your choice with mineral water for a healthy soda.
- Is there a waterfall you can get under, or a brook to swim in? Don’t pass up the opportunity.Great for blood circulation.
- Sinking into a bathtub has a tranquilizing effect on the mind. Throw in mineral salts if you can.
- Use water as mouth freshener along with a sprig of mint, honey and lime.
- Make a compress for dry, flaky, irritated skin using water. Use gauze dipped in tolerably cold water. Apply on affected area and leave on for 10 minutes. Instant relief.
- Sebastian Keipp, who wrote My Water Cure, recommends using water as a healing power to cure disease. "Walk barefoot on grass or immerse your legs in cold water up to the knees. This increases resistance to illness."
- With water, remember, more is always better.
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