The drink of life

The drink of life

Add more water to your life

1. Drink at least 8 glass of water a day
2. Mix the fruit juice of your choice with mineral water for a healthy soda.
3. Is there a waterfall you can get under, or a brook to swim in? Don’t pass up the opportunity.Great for blood circulation.
4. Sinking into a bathtub has a tranquilizing effect on the mind. Throw in mineral salts if you can.
5. Use water as mouth freshener along with a sprig of mint, honey and lime.
6. Make a compress for dry, flaky, irritated skin using water. Use gauze dipped in tolerably cold water. Apply on affected area and leave on for 10 minutes. Instant relief.
7. Sebastian Keipp, who wrote My Water Cure, recommends using water as a healing power to cure disease. "Walk barefoot on grass or immerse your legs in cold water up to the knees. This increases resistance to illness."
8. With water, remember, more is always better.